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Natural rivers and free-flowing waterways in the Balkans have declined significantly in the past 13 years, according to a recent study as part of the “Save the Blue Heart of Europe” campaign. With the Balkans hosting some of the last free-flowing rivers in Europe, researchers have identified an escalating threat to the region’s natural heritage.

According to the report, around 2,450 kilometres of free-flowing waterways have been lost in the period, reducing the proportion of natural rivers by 7% in 13 years.

The study, which was completed in 2025, following a similar one in 2012, and was carried out by Riverwatch and EuroNatur, examines 83,824 kilometres of rivers in 11 countries, including Greece. At the same time, however, it raises another crucial issue, that of the connectivity of river networks, that is, whether rivers remain free to function as unified and living ecosystems.

"Throughout the rest of Europe, we have a very big problem with barriers, but also with the actual breaking of rivers into smaller parts, which do not allow free communication of organisms," explains Fanikos Sakellarakis, the coordinator of the Water Program at the Mediterranean Institute for Nature and Man (MedINA) - one of the campaign's partners - to the Athens-Macedonian News Agency.

At the same time, he emphasizes that beyond the quality and chemical composition of the waters, that is, whether pollution is recorded that may undermine its ecological characteristics, a crucial factor is also their ecological connectivity, that is, whether a river network ultimately flows freely and is not obstructed by a dam.


What is happening with the rivers of the Balkans – What is the situation in Greece?

In the Balkans, as Mr. Sakellarakis emphasizes, the rivers of the region are still trying to maintain a good ecological condition and have several sections with ecological connectivity, that is, they are free-flowing and have maintained their natural characteristics. However, as demonstrated by the study from 2012 to 2025, a negative trend is observed as 2,500 kilometers of free river corridors have been lost in 13 years.



At the same time, the sections that were converted into artificial reservoirs increased by 18%. As Mr. Sakellarakis underlines, in the framework of the report, rivers are classified into different categories, namely those that are natural, those that have been slightly, moderately, extensively and to a large extent.

As for Greece, as Mr. Sakellarakis points out, 35% of its rivers maintain their natural state, 33% have been slightly modified (mild interventions) and 22-23% are assessed as extensively modified or significantly modified. At the same time, according to MedINA, over 3,500 km. of river networks have been significantly modified, while the heavily altered sections are mainly located on the major river axes of the country and are limited to 4%. Such examples, according to Mr. Sakellarakis, are the Aliakmonas and the Acheloos. However, as he notes, Greece is in a good situation compared to the rest of the Balkans, although there is no data from the previous report that had been prepared.

"Compared to other Balkan countries, such as Croatia, Bosnia and Herzegovina, Serbia, we are at a good level, while the queen of rivers at the moment in terms of ecological connectivity is Montenegro. Greece is close to what we could say as the Balkan average. Unfortunately, we see that some countries, and even our neighboring countries, such as Albania, have lost a significant number of rivers in the last 13 years, resulting in their ecological quality being somewhat undermined," Mr. Sakellarakis emphasizes to APE-MPE.


What are the threats they face?

As Mr. Sakellarakis points out, the rivers in Greece and the Balkans are currently “at the center of efforts for their protection, their promotion and their rational approach” to issues related to flood protection, however, he emphasizes that the practices proposed as solutions are more related to the protection of human capital and infrastructure.

In addition, according to him, the climate crisis further aggravates the situation, as it has “a dual character”.



“On the one hand, we observe the phenomena of the reduction of water in river networks, but at the same time we see that many times issues arise that have to do with flood phenomena,” he explains, noting that rivers are now “in an intense dialogue and a confrontation regarding the approach that we should ultimately follow.”

“It is worth noting that free rivers and the protection of their floodplains, the protection of the connectivity of rivers, are at the core of a rational approach for the protection of people, infrastructure, but also obviously for the protection of the ecological quality itself. The important thing that arises is the problem of what these constructions are that are coming and undermining the quality, the ecological state of the rivers. And there, unfortunately, what the study identifies and what we also mentioned about the kilometers of free rivers that have been lost, it turns out that it is the siting of new small hydroelectric or electrical projects in general. This is our big concern. At the moment when we are talking in the Balkans we have more than 1,800 hydroelectric projects that are in operational status. But we also have more than 3,000 projects that are in the licensing process”, he points out.

Regarding Greece, as he emphasizes, “it turns out that at the moment we have approximately 120 small hydroelectric projects that are accumulated in areas of high ecological value, such as the entire Pindos mountain range. And at the same time we have more than 500 projects that are in different stages of licensing, which if licensed tomorrow the number will change a lot for our own country”. “On the one hand we have 120 different small hydroelectric projects but these small hydroelectric projects ultimately contribute to only 1.6% of the needs of covering Greece’s electricity production”, he adds.

What emerges, as he explains, is the necessity of a rational approach to the framework for the eventual siting of small hydroelectric projects, without, however, questioning the need for renewable energy sources.

"No serious environmental scientist will say anything different in the situation we are experiencing today, that of absolute climate collapse. But what we must come and bring to the fore is the necessity of a rational approach to the framework for the eventual siting of small hydroelectric projects. In other words, we cannot, in areas of high ecological value on rivers, which we see that even today after so many years, so many decades, they have maintained their ecological connectivity, go and install small hydroelectric projects. We need a new spatial planning for renewable energy sources because unfortunately the current framework is outdated and the last one we had for Greece was in 2008”, notes Mr. Sakellarakis, while adding that the regulation on the restoration of nature, which was passed by the EU in August 2024, needs to be brought to the fore again.

“This is a basic environmental policy tool which, among many other goals it sets, explicitly stipulates that member states must release 25,000 kilometers of rivers by 2030. Fortunately, the Ministry of Environment and Energy itself has already entered a process of preparing the national plan for the restoration of nature, which must be submitted to the Commission in September this year, to which the project team itself and MedINA are trying to contribute with the expertise it has. "in order to identify which areas can be supported with actions to restore ecological connectivity, but obviously also by identifying areas that currently have high ecological value, connectivity and environmental characteristics that should be prioritized for their protection against anything that could undermine their connectivity," he concludes.



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Ingredients

Cupcakes
2

large eggs

3/4 cup

vegetable oil

1/2 cup

(100 g.) granulated sugar

2 tsp.

pure vanilla extract

1 cup

(120 g.) all-purpose flour

1/2 cup

(46 g.) oat flour

1/3 cup

chocolate protein powder

1 1/2 tsp.

baking powder

1/2 cup

plain whole milk yogurt

Buttercream
1/2 cup

(1 stick) unsalted butter, softened

1/2 cup

creamy peanut butter

2 cups

(226 g.) confectioners’ sugar

1/2 tsp.

kosher salt

Caramel & Assembly
1 cup

maple syrup

3 Tbsp.

unsalted butter

2 Tbsp.

heavy cream

3 Tbsp.

vanilla protein powder

Crushed roasted unsalted peanuts, for topping


How to:

Cupcakes

Arrange a rack in center of oven; preheat to 350°. Line a standard 12-cup muffin tin with paper liners.

In a large bowl, whisk eggs, oil, sugar, and vanilla until smooth. In a medium bowl, whisk all-purpose flour, oat flour, protein powder, and baking powder.

Add dry ingredients to egg mixture and mix until only a few dry streaks remain. Add yogurt and mix until combined and batter is smooth. Divide batter among prepared cups, filling about three-quarters full.

Bake cupcakes until a tester inserted into the center comes out clean, 15 to 20 minutes. Remove from oven and let cool.

Buttercream
In a medium bowl, using a handheld mixer on medium-high speed, beat butter and peanut butter until creamy.

Gradually add confectioners’ sugar, 1/2 cup at a time, beating to blend after each addition. Add salt and continue to beat until light and fluffy.

Make Ahead: Buttercream can be made 1 week ahead. Transfer to an airtight container and refrigerate. Bring to room temperature before using.

Caramel & AssemblyStep 1In a small saucepan over medium heat, bring maple syrup and butter to a gentle boil. Cook, stirring occasionally, until slightly reduced, 2 to 3 minutes.

Reduce heat to low and stir in cream. Remove from heat, whisk in vanilla protein powder until smooth, and let cool slightly.

Using an apple corer or small measuring spoon, carve out a small section from the center of each cupcake. Spoon or pipe a small amount of caramel into each opening. Pipe or spread buttercream over, covering the filled center.

Top with peanuts and drizzle with more caramel.

Make Ahead: Caramel can be made 1 week ahead. Transfer to an airtight container and refrigerate.



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Ingredients

1 3/4 cups

heavy cream

1 cup

whole milk

1 tsp.

pure vanilla extract

Pinch of kosher salt

1 1/2 cups

(300 g.) granulated sugar, divided

3

large eggs

3

large egg yolks

How to:

Preheat oven to 350°. In a large bowl or measuring cup, whisk cream, milk, vanilla, and salt until combined.

In a medium saucepan over medium-high heat, cook 1 c. sugar and 1/3 c. water, gently swirling pot but not stirring, until mixture turns a deep golden color, 10 to 15 minutes. (Tip: Use a pastry brush dipped in water to clean inner sides of pan and avoid burning.)

Working quickly, pour caramel into an 8" round cake pan. Gently lift and tilt pan to coat inside with caramel. (Don't worry if the sugar hardens at this point! It will melt down while baking.) Place pan in a large, deep baking dish.

In a large bowl, whisk eggs, egg yolks, and remaining 1/2 c. sugar until combined. Gently mix in cream mixture until just combined. Pour mixture over caramel. Pour enough hot water into baking dish to come about halfway up sides of cake pan.

Bake flan until just set and center slightly jiggles, 50 to 55 minutes. Transfer pan to a wire rack and let cool. If desired, refrigerate until chilled, at least 2 hours and up to overnight.

When ready to serve, using a small knife or offset spatula, carefully loosen edges of flan. If refrigerated, let flan sit at room temperature before inverting. Invert pan onto a plate with a shallow rim, gently shake to release flan, and remove pan.



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SKYRACER RETURN WITH 'LAST TOKEN' SINGLE

British synth-wave rockers SKYRACER unveil their melodically charged new single 'Last Token', released on 23rd January 2026.

https://www.youtube.com/watch?v=B20QHLt_OMg


Their eighth single to date, is a cinematic and heart-pounding ode to choosing love when everything else is collapsing. Built around the idea that if life were a video game, you'd be the one worth spending the last token on. The track blends neon-lit nostalgia with end-of-the-world urgency. 'Last Token' captures that fierce defiant moment where two people decide to stand together, even as the world burns around them. With soaring melodies, pulsing synths and Skyracer's signature emotional intensity, the song turns apocalyptic imagery into something strangely hopeful. A reminder that even in the final moments, connection can be the ultimate power-up. As the countdown hits zero, 'Last Token' asks one simple question: Who would you choose to spend your last life on?


The Sheffield duo featuring producers Dan Fox and Chris Brayshaw, continue to build upon the momentum that saw them cruise through 2025 with a stream of self-released singles and others in collaboration with artists such as Sweet Little Machine, House Of Serpents and J.A.H. Topping off an already productive year, Skyracer brought their epic live sound to UK venues by opening several shows for retro synth-rock connoisseurs LEBROCK. The band also dropped a limited edition cassette of their debut album 'Skyracer V1.0', from which Last Token is the closing track.


https://open.spotify.com/album/3lXW8uFGJJOkDZciqSnLP2


Facebook: https://www.facebook.com/people/Skyracer/61579305463501/

Instagram: https://www.instagram.com/weareskyracer/
TikTok: https://www.tiktok.com/@weareskyracer
Bandcamp: https://skyracer.bandcamp.com/



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What is happening in Greenland does not only concern its inhabitants. The future of the world's largest island has direct consequences for billions of people, as it is linked to one of the most critical issues on the planet: the rapid loss of ice.

Most of Greenland, an area of ​​about two million square kilometers, is covered in ice. However, the polar regions are warming at a rate at least twice the global average, leading to accelerated melting with serious implications for climate stability.

The main cause is emissions from the burning of coal, oil and natural gas, which have increased the Earth's temperature, with the Arctic being disproportionately affected.
Greenland and melting ice: The global consequences

According to scientists from the Danish Meteorological Institute, in a single year (up to August 2025) Greenland lost about 105 billion tons of ice. This is not an isolated phenomenon, as the ice sheet has been steadily thinning for almost three decades.




The loss of ice is leading to rising sea levels, which have already risen about 10 centimeters since 1993. If all of Greenland’s ice were to melt – something that is not expected within a century – sea levels could rise by more than seven meters, exacerbating flooding and extreme weather events.

Melting ice reduces the reflectivity of the Earth’s surface, allowing the oceans to absorb more heat. This further accelerates warming and affects ocean currents.

Research shows that the melting of Greenland’s ice sheet is helping to slow down important ocean currents, with potential impacts on weather patterns even in the southern hemisphere.

Greenland: Mineral wealth and geopolitical interest

Beyond the climate, Greenland is at the center of international interest due to its rich deposits of graphite, zinc and rare earths – materials critical for clean energy technologies. The European Union considers many of these to be of strategic importance.


However, mining remains difficult due to environmental conditions, while the local government has banned uranium mining. At the same time, interest in oil has been limited, as no new exploration permits have been issued since 2021 for environmental and economic sustainability reasons.

The warming of the Arctic is opening up new shipping routes, significantly reducing the distances between Asia and Europe. China is promoting the so-called “Polar Silk Road”, which passes through the northern coast of Russia and is navigable only a few months a year.

Despite the economic opportunities, environmental groups warn of serious risks from increased shipping, such as black carbon pollution. At the same time, an international race to build icebreakers has begun, with Russia leading the way and NATO countries boosting their capabilities.

Greenland, then, is not just a remote island. It is a point of intersection of climate, economics and geopolitics, with developments that will determine the future far beyond the Arctic.



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 Ingredients

2 potatoes
150 g. light yellow cheese (or gruyere)
1 egg
1/2 tsp. paprika
Salt, pepper

How to:

Grate the potatoes on the coarse side of the grater.
Place in a colander and press until all of their liquid is gone.
Grate the cheese, also on the coarse side of the grater.
Place all the ingredients in a bowl and mix well until you obtain a uniform mixture.
Place a piece of parchment paper in the toaster.
Pour the mixture onto the parchment paper and spread evenly.
Bake for 10 minutes and your potato pie is ready!








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Ingredients

3 cups oats
2 cups sweetened coconut flakes, divided
1/8 tsp salt
1/2 tsp butter
1/2 tsp milk 1 tsp granulated sugar 1/3 tsp dark cocoa
powder 1 large egg 1/4 tsp rum 1/2 tsp vanilla extract

How to:

In a large bowl, place the oats, 1 cup of the coconut flakes, and salt; stir and set aside.
In a medium saucepan over medium heat, add the butter, milk, sugar, cocoa, and egg. Whisk well and bring to a boil. Once boiling, stir vigorously for 30 seconds before removing from heat. Add the rum and vanilla extract and stir well.
Pour the cocoa mixture into the oat mixture and stir well. Cover with plastic wrap, making sure it touches the surface, and refrigerate for 2 to 24 hours.
Meanwhile, in a food processor, process the remaining cup of the coconut flakes until the flakes are fine. Transfer to a plate and set aside.
Line a large baking sheet with parchment paper and set aside.
Form the cocoa mixture into small balls and roll in the coconut flakes. Place on a baking sheet lined with parchment paper and refrigerate for at least 1 hour.
Store in an airtight container for 3 days at room temperature or in the refrigerator for 1 week.









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Ingredients

2 tbsp olive oil (or butter)
2 tsp sliced ​​leeks or a spring onion
4 cloves garlic, coarsely chopped
8 sage leaves, chopped
1 tsp Arborio rice
2 heaping tsp pumpkin, diced
1/4 tsp white wine
2 tsp vegetable stock or chicken stock
1/2 tsp salt, more to taste
1/8 tsp white pepper
1/2 tsp nutmeg
2-3 handfuls spinach
1/4-1/2 tsp grated parmesan

How to:

Slice and rinse the leeks, separating the rings (rinsing will help them soften more quickly).
Heat the oil in a frying pan, add the leeks and stir-fry for 2 minutes. Add the garlic, sage and rice, stir-fry for 2 minutes.
Add the pumpkin and continue stirring for a few minutes.
Add the wine and scrape up any browned bits. Let all the wine cook down, about 2-3 minutes.
Add the stock, salt, pepper and nutmeg and stir well.
Cook for 20 minutes, stirring occasionally to prevent sticking.
Stir the risotto, adding the spinach and parmesan.
Adjust the salt to taste. If you like a looser risotto, add a little more stock.











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Nearly 80% of the world's poorest citizens, or 900 million people, are increasingly directly exposed to climate risks, exacerbated by global warming due to climate change, a "double burden" against which the UN is warning today.

Heat waves, droughts, floods... "No one is immune to the increasingly serious consequences of climate change", but "the poorest among us are hit hardest", commented Haoliang Xu, the interim head of the United Nations Development Programme (UNDP in French, UNDP in English).

At COP30 in Brazil next month, therefore, “the opportunity must be seized by world leaders to consider climate action as action against poverty,” he continued, in a written statement to Agence France-Presse.

The UNDP and the Oxford Poverty and Human Development Initiative (OPHI) research center publish the global Multidimensional Poverty Index (MPI) every year, which now includes data for 109 countries where 6.3 billion people live.

The index takes into account data on malnutrition, child mortality, lack of adequate housing, sanitation, electricity, access to the education system, etc.

According to this year’s findings, 1.1 billion people were living in a state of “acute” multidimensional poverty in 2024. Half of them are minors.

These figures, similar to those of last year, also show a trend towards a consolidation of the level of multidimensional poverty, as illustrated in the text by Ricardo's family.

A member of the indigenous Guarani community, he lives in Santa Cruz de la Sierra, Bolivia, with his wife, their three children, his parents, his divorced sister and her children. A total of 19 people in a small house, with one bathroom, a meager income, a kitchen that burns wood or coal. None of the children go to school.
4 in just one year

Two regions are particularly affected by poverty: sub-Saharan Africa (565 million poor people) and South Asia (390 million), which are also very vulnerable to climate change.

Against this backdrop, a few weeks before COP30, UNDP and OPHI want to highlight the “overlap” between poverty and exposure to four environmental hazards: extreme heat (at least 30 days with temperatures above 35° Celsius), drought, floods and air pollution (concentration of fine particles).

The result: 78.8% of the poor (887 million people) are directly exposed to at least one of these threats, with extreme heat putting the most at risk (608 million), followed by pollution (577), floods (465) and drought (207).

Some 650 million people are exposed to at least two of these threats, 309 million to three, and 11 million have already faced all four in just one year.

“The overlap between poverty and climate risks is clearly a global problem,” the report insists.

The fact that extreme climate events are multiplying threatens development progress. South Asia has made “success” in the fight against poverty, but with 99.1 percent of its poor exposed to at least one climate risk, the region “must chart a new course, balancing decisive poverty reduction with pioneering climate action.”

With global temperatures already around 1.4°C warmer than in the 19th century, the situation is set to get worse, with projections indicating, for example, that the poorest will be the ones to suffer the worst consequences of rising temperatures.

“In the face of these overlapping pressures, people and the planet must come first, and above all, we must move from description to rapid action,” the text says.

“Aligning poverty reduction, emissions reduction, adaptation to impacts and ecosystem restoration would allow (…) resilient communities, particularly those on the front lines of a warming world, to thrive,” it says.



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Several online platforms including Amazon’s cloud unit AWS, Robinhood, Snapchat and Perplexity went down today, Downdetector reported, with Perplexity’s CEO saying the root cause was an AWS issue.

Amazon.com, PrimeVideo and Alexa are all experiencing issues, according to Downdetector.

“We can confirm elevated error and downtime rates for multiple AWS Services in the US-EAST-1 region,” AWS said in an update on its website.

Artificial intelligence (AI) startup Perplexity and cryptocurrency exchange Coinbase blamed AWS for the outages.

Paypal’s Venmo is also down.





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Ingredients

1 tsp all-purpose flour
2 tsp baking powder
3/4 tsp salt
1 tsp yogurt
1 egg white or whole egg, beaten
Optional toppings: sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes

How to:

Preheat the oven to 180 degrees and place a baking sheet on a baking sheet.
In a medium bowl, mix the flour, baking powder and salt and beat well. Add the yogurt and mix with a fork or spatula until well incorporated, it will look like small crumbs.
Lightly flour a work surface and remove the dough from the bowl. Knead the dough a few times until it becomes sticky, about 15 turns (it should not leave dough on your hand when you pull it).
Divide the dough into 4 equal balls. Roll each ball into a strip and join the edges to form buns. Alternatively, you can make a ball and make a hole in the center and then stretch it slightly.
Cover with the egg and sprinkle both sides with seasonings of your choice.
Bake in the preheated oven for 25 minutes. Let cool for at least 15 minutes before cutting.




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Ingredients

6 large eggs
3 tbsp. olive oil
1/2 onion, diced
4 cloves garlic, minced
1 tsp. ground red pepper
250 g. country sausage, minced
800 g. diced tomato sauce
1/4 tsp. fresh basil (or 1 tsp. dried basil)
1 tsp. dried oregano
Salt, to taste
Pepper, to taste

How to:

In a large skillet, heat the olive oil over medium-high heat. Add the onion and sauté until translucent.
Add the garlic and crushed red pepper, cooking for 1 minute.
Add the sausage and crumble into small pieces. Cook, stirring occasionally, until browned.
Stir in the crushed tomatoes and herbs. Bring to a simmer, reduce heat to medium-low, and simmer for 15 minutes. Taste and adjust the sauce for salt and pepper (and possibly sugar).
Use a spoon to make six wells in the tomato mixture. Into each well, crack an egg and sprinkle a pinch more crushed red pepper and a little salt and pepper over each egg.
Cover and cook until the whites are set and the yolks are still slightly runny, about 5-8 minutes.
Serve immediately with crusty bread.





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Familial hypercholesterolemia is an inherited condition that causes elevated levels of “bad” cholesterol (LDL) in the blood, the cholesterol responsible for the formation of atherosclerotic plaque in the arteries.

It has nothing to do with diet or lifestyle, but is a matter of genes, and can increase (up to 20 times) the risk of cardiovascular disease, heart attack and stroke, even at a young age. Precisely because it is a genetic disorder, familial hypercholesterolemia cannot be cured. However, it is manageable. Early diagnosis and treatment with medication and lifestyle changes have very good results in treating it.

To identify the problem early, regular screening is crucial. Adults should measure their cholesterol every 4–6 years, while those with a family history should be checked more often. Children should be screened once between the ages of 9–11 and again between the ages of 17–21.

There are two types: Heterozygous familial hypercholesterolemia: Occurs when the mutated gene is inherited from one parent.
Homozygous familial hypercholesterolemia: Rarer and more severe form, when the mutated gene comes from both parents.
Signs of familial hypercholesterolemia

Many people have no symptoms, which is why only one in ten people know they have it. The main warning sign is LDL cholesterol above 190 mg/dL, which is usually detected during routine tests. In advanced cases, you may experience: Lumps in your knees, elbows, or joints
Pain or swelling in your Achilles tendon
Yellow spots around your eyes
White or gray ring around your iris

If these signs appear, your LDL levels are likely to be very high, and immediate medical attention is needed.
Causes of familial hypercholesterolemia

Familial hypercholesterolemia is caused by gene mutations that affect the way your body removes cholesterol from your blood. When this is not done effectively, cholesterol builds up.

60% to 80% of cases are due to mutations in the following genes: LDLR
APOB
PCSK9

A person who has one parent with hypercholesterolemia has a 50% chance of inheriting the disorder. Those with a family history should undergo relevant testing.

Diagnosis

Diagnosis is made by clinical examination, laboratory tests and family history. Initially, doctors look for signs such as cholesterol deposits around the eyes and ask about heart attacks in relatives. LDL levels above 190 mg/dL in adults (or 160 mg/dL in children) are indicative values ​​that may indicate familial hypercholesterolemia. Genetic testing can confirm the diagnosis.
Treatment – ​​Lifestyle changes and medication

Lifestyle changes help, but are not enough on their own. The main recommendations include: Diet low in fat, salt and sugar
Regular exercise
Abstaining from smoking
Limiting alcohol consumption
Frequent monitoring of cholesterol levels

Most patients need medication. Some common options are: Statins to reduce cholesterol production
Cholesterol absorption inhibitors
Bile acid sequestrants
PCSK9 inhibitors that help the liver remove cholesterol
Bempedoic acid that reduces cholesterol production in the liver

Familial hypercholesterolemia is not the result of bad habits; it is a matter of heredity. And for this reason, the most important thing is early diagnosis. The earlier it is detected, the better. If there is a family history or unusually high cholesterol, do not neglect it: a simple check-up can be life-saving.





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Ingredients

1/3 cup granulated sugar
1/3 cup unsweetened cocoa powder
2 tbsp cornflour
1/8 tsp fine sea salt
2 cups oat milk
100 g bittersweet chocolate, chopped
1 tsp vanilla extract

How to:

In a medium saucepan, use a wooden spoon or silicone spatula to stir together the sugar, cocoa, cornstarch, and salt.
Gradually stir in the milk and continue stirring until the mixture is smooth.
Stir the mixture constantly over medium-low heat, scraping the bottom, sides, and corners of the saucepan, until the cream thickens and begins to bubble, 5 to 10 minutes.
Add the chocolate and stir vigorously until the cream is very thick and smooth, about 30 seconds more.
Remove from heat and stir in the vanilla.
Divide the cream into individual bowls and serve warm, at room temperature, or cold. It will thicken as it cools.







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From spending time alone to making the most of being single, it’s now a philosophy championed by a new wave of books.


In Wim Wenders’ recent film, Perfect Days, the protagonist, a toilet cleaner in Tokyo, spends many of his hours alone. He waters plants, meditates, listens to music, and reads. While more characters are introduced as the film progresses, for many viewers its opening moments are indeed perfect.

No wonder. Thoughtful and positive takes on loneliness are increasingly taking up space on our screens, bookshelves, and smartphones, from podcasts to viral TikToks. It seems like there’s never been a better time to be single.



In the past two years, several titles on the topic have been released, with more in the works.


A Shift in Mindsets
Packed with sharp observations and helpful advice, this new wave of books aims not only to dispel the stigma attached to solitude, but also to champion its benefits and pleasures.

“After the pandemic, there has been a huge emphasis on solitude, for good reason,” says Robert Coplan, a psychology professor at Carleton University in Ottawa and author of The Joy of Solitude: How to Reconnect with Yourself in a Hyperconnected World.

Journalist Heather Hansen wrote in her book, “people are looking back on their lives and recognizing that they choose solitude for a variety of reasons that benefit them.”

Nicola Slawson, the author, isn’t surprised. “The number of people living alone in the UK has been rising steadily over the last decade or so,” Slawson points out, fuelling a cultural shift towards accepting single people and emphasizing “freedom and independence, and particularly the rejection of family life, as women realise they don’t have to put up with things they would have been expected to do in previous generations.”

Daniel Schreiber believes the association between people living alone, without a partner and feeling lonely has traditionally been overstated. “Society now understands better that romantic love is not the only model we should live by or something we desire,” he adds. “There are different ways of living and it’s not as necessary to be in a traditional romantic relationship.”

In his book, Peter McGraw, a bachelor’s student and professor of marketing and psychology at the University of Colorado, makes a similar point with enthusiasm. “There’s a lot of mythology around single life and a failure to understand why marriage was invented—mostly as a business arrangement,” he says. “Frankly, the message of romantic comedies, love songs, and Jane Austen novels”—that we need a partner to be fulfilled—“is not supported by the data,” he says, “if you look at the longitudinal data”: many studies cited in Solo show that even if personal happiness peaks around marriage, it doesn’t last.

More generally, time spent alone is full of potential. “I think solitude inspires a wonderful sense of creativity, energizes, and encourages problem-solving,” says Gannon. He suggests treating solitude as an adventure – or as an opportunity to reconnect with ourselves, through journaling or enjoying our senses: “The soft blanket, the sound of music, the taste of our food. What can we see, smell, touch and feel when we are alone?”

And most importantly, if it’s obvious? It’s about mixing things up. “People need social interaction – but I would also say that people need solitude,” says Coplan.





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SOS for water in the Balkans

  Natural rivers and free-flowing waterways in the Balkans have declined significantly in the past 13 years, according to a recent study as ...

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