Bacon-Wrapped Keto Meatloaf


The Ingredients

  • Cooking spray

  • 1 tbsp. 

    extra-virgin olive oil

  • 1 

    medium onion, chopped

  • 1 

    stalk celery, chopped

  • 3 

    cloves garlic, minced

  • 1 tsp. 

    dried oregano

  • 1 tsp. 

    chili powder

  • 2 lb. 

    ground beef

  • 1 c. 

    shredded cheddar

  • 1/2 c. 

    almond flour

  • 1/4 c. 

    grated Parmesan

  • 2 


  • 1 tbsp. 

    low-sodium soy sauce

  • Kosher salt

  • Freshly ground black pepper

  • 6 

    thin strips bacon

How to: 

Preheat oven to 400°. Grease a medium baking dish with cooking spray. In a medium skillet over medium heat, heat oil. Add onion and celery and cook until soft, 5 minutes. Stir in garlic, oregano, and chili powder and cook until fragrant, 1 minute. Let mixture cool slightly. 

In a large bowl, combine ground beef, vegetable mixture, cheese, almond flour, Parmesan, eggs, soy sauce, and season with salt and pepper. Shape into a large loaf in baking dish, then lay bacon slices on top. 

Cook until bacon is crispy and beef is cooked through, about 1 hour. If bacon is cooking too quickly, cover dish with foil.

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