INGREDIENTS FOR A SALMON AND SESAME SALAD

• 250g/9oz microwaveable brown rice or quinoa

• 1 medium carrot

• ¼ small cucumber

• 1 tbsp sesame oil

• 1 ½ tbsp soy sauce

• 1 ½ tbsp sesame seeds

• 150g/5oz hot smoked salmon

INSTRUCTIONS TO MAKE A SALMON AND SESAME SALAD


Heat the microwaveable brown rice or quinoa according to the packet instructions and then leave to cool.


Meanwhile, grate the carrot and peel the cucumber into ribbons. In a small bowl, mix together the sesame oil and soy sauce.


In a dry frying pan, toast the sesame seeds, shaking until golden brown.


Toss half the sesame seeds and most of the sauce through the cooked rice or quinoa and then divide between plates. Top with the carrot and cucumber, then flake over the hot smoked salmon and finish with the remaining dressing and sesame seeds.