Keeping hydrated is absolutely vital to help 'flush' out the cold, as well as to break down congestion and keep your throat lubricated. Try to avoid sugary or milky drinks, especially if you have a lot of mucus as this can often make it worse. Instead opt for water (sparkling water with lemon can be very refreshing), or soothing warm herbal, or fruit teas. Herbal teas such as sage, ginger, lemon, camomile, licorice root, slippery elm, and green tea can also help ease a sore, nose, or throat problems. For those suffering from inflammation of the mucus membranes, fresh turmeric tea is perfect as an anti-inflammatory. 

This well-known vitamin is extremely helpful when fighting infection, so at the first sign of a cold be sure to increase your intake by eating plenty of berries, citrus fruits, papayas, broccoli, and red peppers which will help keep you protected.

Bone stock is packed full of nutrients, including gelatine, collagen, and a whole host of vitamins and minerals to help heal and get you back on your feet. Add some garlic for its powerful anti-viral, anti-bacterial and anti-catarrhal properties, and some chili, which acts as a natural decongestant. Turmeric, cinnamon, and a dash of fresh ginger can also be added and will help to speed up your metabolism.

A melt-in-the-mouth supplement such as New Era Q can help to ward off symptoms of catarrh and sinus disorders, while New Era J can help those suffering from more general cold symptoms. When taken together, they promise to offer the ultimate protection from colds and flu. 

When it comes to combating a cold, Vitamin D is essential in helping to regulate an immune response. During the colder months, many people become deficient in Vitamin D because they stay inside avoiding the weather but you need to make sure you expose yourself to the sun's UVB rays by going outside for at least 15 minutes per day - even if it's chilly. For those unable to do so, a great alternative is opting for vitamin D3 supplements. Taking one daily not only boosts the immune system and fights infection but can also help with depression, bone, and joint and heart health. 

Try to incorporate plenty of zinc-rich foods in your diet, including pumpkin seeds, spinach, beef, wheat germ, and cocoa. This is because the zinc will decrease the time period of the symptoms you are experiencing. You can also take a good quality supplement such as a Zinc Citrate daily.

But, don't just think you're resting because you're chilling out. Getting actual sleep is key as it will help your body to restore faster and fight off infection. This is your free pass to take multiple naps in addition to having a fair few early nights.